Self Care

Building Our Lives Together As One is a local non-profit organization dedicated to inspiring community members to feel empowered, educated and motivated to actively pursue community betterment.

• Health Care

Focuses on various health concerns ie; healthy eating, health problems, exercises, and much more featuring keynote speakers

• Vision Board 

Vision boarding purpose is to put their ideas, hopes, and dreams on the vision board so they can display images that represent what you want to achieve or improve in your life. It will also help you to see and obtain your dream whether its short or long term goals. 

• Movie Night

Families will be able to see educational, comedy, documentary movies. It strengthens family bonds, promotes academic success, lessens behavioral problems among children, results in less violent kids, lowers risk of substance abuse, boosts self-confidence, provides greater intimacy among parents, lessens sibling rivalry (siblings get along more), increases trust among family members and improves social and communication skills of children

• Financial Literacy

It Helps families prepare for their future. They will learn ways to save and manage their money, make financial plans for education, retirement, estate, and more. We will have a financial advisor who will educate people on how to manage their finances and other money matters.

• Game Night

This is a night where parents can come out and play board games with their children.

It help them to develops strong character (children take games seriously), promotes problem-solving (in most games, you are invited to solve a problem), reduces stress, focuses energy in a positive outlet, creates family traditions, enhances academic skills, encourages positive social skills, enhances communication skills, and promotes family bonding.

• Self-care 

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others. We will teach people how to care for themselves on a small budget and give tips and tricks.

• S.P.E.A.K. 

We will cover topics around domestic violence, sexual assault, incest, child sexual abuse child abuse, and human trafficking and more. We will also have a professional prevention workshop at another time. 

• Certificate of Accomplishment Gathering

We will celebrate your success by taking time out to reflect on your journey. Leaving you lingering on the positive, engendering the sort of gratitude that increases happiness and extends your life and acknowledging the benefits. Providing resources in the community that you can continue to learn more coping strategies.     (Some of the ideas for the gathering will include an unbroken circle, redhover, musical chairs, cooking without flames (no-bake cheesecake). Kids make something to give parents while parents celebrate achievements. Flower pots, picture frames, write poems, make necklaces, and more.)