Daily Mindfulness for Personal Transformation book for free distribution

Daily Mindfulness for Personal Transformation book for free distribution

From Tim Ong

This is a guide to understanding our everyday mind and to develop a new way of thinking for effective change. I aim to print 1000 copies for free distribution to communities.

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This book is a 50+ page guide to using mindfulness as a tool for self understanding and self knowledge. It is a summary of the Personal Transformation course which I had been facilitating for the past 3 years. I would like to now make it freely available for others who are interested in personal growth and your support is crucial in making this possible.

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